take care of oneself
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The events of the last few months have shown vividly what is really important in our everyday life. However, to be healthy and feel good in your body, you need to take care of yourself properly. It doesn’t have to be difficult at all, all it takes is a little willingness. Check it out!

We usually ask about how to take care of ourselves when something stops working well in our body. A cold, illness, or injury of some kind directs our thoughts not to taking care of others, but to taking care of ourselves. And this is not selfishness at all, but a healthy approach. Because your body will accompany you throughout your life. So what do you do to take care of yourself?

Eat healthy

Our body is like a car – to keep it running well, you put the best fuel in the car, change the oils, and go for maintenance. And it’s the same with our body. Shop Consciously And plan your meals with reason. Instead of a fourth cup of coffee, put
herbal infusions
In the winter, warming up with
warming drinks
and equally
warming spices
. Also remember about supplementation, others are vitamins needed in winter and others in summer.

Tip: choose one day where you plan your meals for the week. Make a shopping list right away and go to the store. This will save you time and money. Also, you won’t be tempted by unhealthy foods.

take care of oneself
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Bet on good quality cosmetics

Another way to take care of yourself is through mindful skincare. It’s not that hard to do home spa. With just a few cosmetics available, it doesn’t have to be at all costly maintenance. If you spend one evening with a moisturizing mask accompanied by
a herbal bath
the world will not collapse.
A good mood
will be with you for a long time.

Tip: remember to take proper care of your skin. Use appropriate
creams for winter
and summer creams, necessarily marked
UV protection
On the package. During cold weather, add the following to your makeup bag
primers for winter
mascara without the panda effect
. The following are also a good patent
2-in-1 lipsticks

Pamper yourself

In the gray of everyday life, there is little room for simple pampering. We already care about others more often than we care about ourselves. And that’s a mistake. So starting today, do something good for yourself. Treat yourself
massage roller
and accompanied by a good oil, you have a ready-made skin care plan.
Sonic toothbrush
steam sauna
also let them be in the bathroom. They are wonderfully relaxing and cleansing at the same time. They don’t have to be
the weirdest grooming accessories

Tip: If you’re craving chocolate fondue, don’t regret it. Provided it is not daily. Buy also mood-enhancing perfume and adequate, warm lighting. After all, hygge is still in fashion. Especially during the fall and winter time.

Don’t forget to rest

When we start to run out of time, we often gain it at the expense of sleep. And that’s the worst thing you can do, because your body just needs it. So instead of mindlessly scrolling Instagram, make sure you have rituals. One of them be morning meditation. You can also get inspired and write in your calendar home exercise. Experts have another patent – when you’re at home, dress up in home outfit. However, don’t let it be drawn out sweatpants!

Tip: Start by exercising for several minutes. It doesn’t even have to be a full workout. The worst thing you can do is overtrain early on. Also take care of the space –
potted plants
under 50 zł you can buy at any store. They not only clean the air, but also add to the coziness. While resting, you will find it useful to
gravity blanket

jak zadbac o siebie
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Go back to what you like to do

Hobby as a cure for everything? We may not save the world by doing so, but we will certainly gain an interesting activity in our daily lives. This in turn will allow us to calm our thoughts while putting them on a more peaceful track.
Schedule time for yourself
and remind yourself of what made you happy when you weren’t overwhelmed by the mundane of life.

Tip: Don’t let yourself think it’s too late for something. Paint, dance, knit and write. Whatever your intuition tells you.

Try a new

Guides say clearly – when you step outside your comfort zone, magic happens. Surely you have an aspect in your life that you’re avoiding by a wide margin. So instead of hiding from it all, try facing it. Even if it doesn’t work out, try again!

Tip: Find a quiet moment and grab a piece of paper and a pencil. List there all the situations in your daily life that make you uncomfortable enough to run from them. Then choose one of them and…face it!