Sunday, August 7, 2022

10 ways to be in a good mood. Here’s a recipe for a happy...

Nothing enriches our everyday life more than good humor. It helps us face adversity and everything we face is easier to get through. There...

Guidebooks – are they worth reading? Top 5!

More than once and more than twice you've probably heard about books that change people's lives. On the one hand, these are stories whose...

Morning meditation – a proven way to harmony and peace

When was the last time you were simply in silence? No constant notifications from the phone, no radio or TV. Simple sitting with eyes...

Exercising at home. What sport will work for you?

There is no denying that the pandemic has changed our approach to many things. Suddenly, some of us can work from home in peace....
take care of oneself

How to take care of yourself? Here are 6 proven tips!

The events of the last few months have shown vividly what is really important in our everyday life. However, to be healthy and feel...

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